Fall/Winter 2010
Belles Exercisers
Fitness 50+ focuses on strength, flexibility, coordination, relaxation and breathing techniques. Low impact aerobic exercises are used to strengthen the cardiovascular system. Moderate exercise promotes health and well-being. Please consult with your physician before remaining INACTIVE!
Date: Mon. Wed. & Fri.
Time: 10:00 - 11:00 a.m
Fee: No fee
Location: Warner Drop-in Centre
Sitting Fit
This fitness class is designed to be done while you are seated. It will help you to improve your coordination, flexibility and muscle strength. It will keep you more independent. Offered in two locations.
Location 1: Raymond Meadowlark Manor
Date: Mondays
Time: 10:00 – 11:00 a.m.
Location 2: Ridgeview Lodge
Date: Mondays
Time: 11:00 – 12:00 a.m.
Fee: No fee
Instructor: Helen Hartley
Register with: Helen Hartley, Box 1256, Raymond; 752-0021.
Pole Walking
A walking system designed to maximize results for everyone – from the casual walker to the serious, athletic walker. By just adding poles you can turn a simple walk around the block into an efficient, effective, aerobic, total body workout! By adding poles you will:
· Strengthen and tone your whole body
· Lessen impact – 26% off lower joints
· Burn-up to 48% more calories
· Increase cardio a min. of 20%
· Naturally correct body posture
· 30 minutes Pole Walking = 50 minutes regular walking.
Please note poles will be provided for this class or you can bring your own. They may also be purchased at the class.
Date: 2 Wed. September 29 & October 6
Time: 6:00 – 7:00 p.m.
Fee: $20
Location: Warner School Track
Instructor: Carolyn Clark
Minimum: 8
Maximum: 10
Registration Deadline: September 16
Register with: Carolyn or Lynette, Further Ed Office, 642-3635/1-888-642-2241 or 642-2134 (evenings).
Send cheque to office, Box 278, Warner, AB T0K 2L0.
Weight Training
This class will create improvements in functional strength designed to help participants perform daily activities with more ease and reduce the chance of injury. Learn proper technique for exercises that are the basis for most resistance training programs using free weights and equipment in the Warner Hockey weight room. Education on teaching body awareness which is essential for stable, safe, and effective movement will also be a priority. Learning by doing is the best training method.
Date: 5 Mon. October 4 – November 8 (no class Oct. 11)
Time: 7:00 – 8:00 p.m.
Fee: $73
Location: Warner Hockey Weight Room
Minimum: 8 - MUST pre-register & pay
Maximum: 10
Instructor: Norma Zemp, Can-Fit-Pro FIS (Fitness Instructor Specialist)
Registration Deadline: September 20
Register with: Carolyn or Lynette, Further Ed Office, 642-3635/1-888-642-2241 or 642-2134 (evenings).
Send cheque to office, Box 278, Warner, AB T0K 2L0.
Tai Chi Qigong
Tai Chi Qigong’s slow, gentle movements exercise your whole body and help to promote good health and relaxation. Better balance and coordination, flexibility, memory recall, decreased anxiety and focused concentration are just a few of the benefits that one may feel with practice. Many doctors recommend Tai Chi because of the positive effects it can have on a person’s health. Participants report having increased stamina, improved digestion and sleep, brain fitness and an ENHANCED SENSE OF WELL BEING. Also Tai Chi Qigong can be done either standing or seated. This class is open to all ages from beginners through to the more advanced players of Tai Chi or Qigong.
Date: 8 Mon. October 4-November 29 (no class Oct. 11)
Time: 7:00 –8:30 p.m.
Fee: $110
Location: Warner Rex Centre
Instructor: TBA
Minimum: 10 - MUST pre-register and pay
Maximum: 10
Registration Deadline: September 20
Register with: Carolyn or Lynette, Further Ed Office, 642-3635/1-888-642-2241 or 642-2134 (evenings).
Send cheque to office, Box 278, Warner, AB T0K 2L0.
Cardio Boot Camp
If you are looking to sweat, work hard and see results then you are looking for Cardio Boot Camp. This class is a combination of timed cardio intervals (floor aerobics, kickboxing, circuit etc.) and strength training exercises. This class is designed for results and provides you with a variety of exercises guaranteed to combat boredom. Come work hard and have fun and see results. Bring a mat, water bottle, wear comfortable clothing and hand held weights (2-5 lbs.).
Date: 8 Tue. October 5 – November 23
Time: 6:00 – 7:00 p.m.
Fee: $90
Location: Milk River Civic Centre
Minimum: 12 - MUST pre-register and pay
Maximum: 25
Instructor: Norma Zemp, Can-Fit-Pro FIS (Fitness Instructor Specialist)
Registration Deadline: September 21
Register with: Carolyn or Lynette, Further Ed Office, 642-3635/1-888-642-2241 or 642-2134 (evenings).
Send cheque to office, Box 278, Warner, AB T0K 2L0.
Yoga
Yoga gently encourages improvement in flexibility, strength, balance, breathing and stress management. This class will introduce you to a form of fitness-based yoga designed to offer the physical and mental benefits of a mind-body connection. It is suitable for all levels of participants. Bring a mat, water bottle, blanket and wear comfortable clothing.
Date: 8 Tue. October 5 – November 23
Time: 7:15 – 8:15 p.m.
Fee: $90
Location: Milk River Civic Centre
Minimum: 12 - MUST pre-register & pay
Maximum: 25
Instructor: Norma Zemp, YOGAFIT Level I
Registration Deadline: September 21
Register with: Carolyn or Lynette, Further Ed Office, 642-3635/1-888-642-2241 or 642-2134 (evenings).
Send cheque to office, Box 278, Warner, AB T0K 2L0.