Fall 2008
Fitness 50+
Fitness 50+ focuses on strength, flexibility, coordination, relaxation and breathing techniques. Low impact aerobic exercises are used to strengthen the cardiovascular system. Moderate exercise promotes health and well-being. Please consult with your physician before remaining INACTIVE!
Date: Mon. Wed. & Fri.
Time: 10:00 - 11:00 a.m
Fee: No fee – just drop in
Location: Warner Drop-in Centre
Sitting Fit
This fitness class is designed to be done while you are seated. It will help you to improve your coordination, flexibility and muscle strength. It will keep you more independent. Offered in two locations.
Location 1: Raymond Meadowlark Manor
Date: Mondays on-going
Time: 10:00 – 11:00 a.m.
Location 2: Ridgeview Lodge
Date: Mondays, on-going
Time: 11:00 – 12:00 a.m.
Fee: No fee
Instructor: Helen Hartley
Register with: Helen Hartley, Box 1256, Raymond; 752-0021.
T.O.P.S. (Take Off Pounds Sensibly)
This is a weight loss support group, which is not gender specific, and all ages are welcome.
Date: Every Monday
Time: 7:00 pm.
Fee: $30/year to join and $1/week thereafter.
Location: Warner Senior Drop-In Centre
For more information contact Lorraine Neal at 642-3878.
Introduction to 50’s Jive and the Two Step
Dancing is fun and it is excellent exercise. This class introduces an emphasis on good basics, including beat recognition, dance floor etiquette and having fun on the dance floor. Leather soled shoes recommended. Must register in pairs.
Date: 4 Fridays, Oct. 3 - 24
Time: 7:00 – 9:00 p.m.
Fee: $55/pair
Location: Stirling Lions Hall
Instructor: Maxine Strain
Minimum: 8 pairs
Maximum: 15 pairs
Registration Deadline: September 18
Register with: and send cheque to Phyllis Moore, Box 299, Stirling; 756-3871.
Cardio Boot Camp
If you are looking to sweat, work hard and see results then you are looking for Cardio Boot Camp. This class is a combination of timed cardio intervals (floor aerobics, kickboxing, circuit etc.) and strength training exercises. This class is designed for results and provides you with a variety of exercises guaranteed to combat boredom. Come work hard and have fun and see results. Wear comfortable clothing. Offered in 2 locations:
Location 1: Milk River Civic Centre
Date: 8 Tuesdays, October 7 – November 25
Time: 7:15 – 8:30 p.m.
Fee: $99
Minimum: 14 - MUST pre-register & pay
Maximum: 25
Instructor: Marla Lowe, Can-Fit-Pro FIS (Fitness Instructor Specialist) & Pilates Mat 1
Registration Deadline: September 23
Register with: Carolyn or Lynette, Further Ed Office, 642-3635/329-8875 or 642-2134 (evenings).
Send cheque to office, Box 278, Warner, AB T0K 2L0.
Location 2: Warner Rex Centre
Date: 8 Thursdays, October 9 – November 27
Time: 7:00 – 8:15 p.m.
Fee: $99
Minimum: 12 - MUST pre-register & pay
Maximun: 15
Instructor: Marla Lowe, Can-Fit-Pro FIS (Fitness Instructor Specialist) & Pilates Mat 1
Registration Deadline: September 25
Register with: Carolyn or Lynette, Further Ed Office, 642-3635/329-8875 or 642-2134 (evenings).
Send cheque to office, Box 278, Warner, AB T0K 2L0.
Pilates
Pilates focuses on the core postural muscles, which help keep the body balanced, and which are essential to providing support for the spine. In particular, Pilates exercises teach awareness of breath and alignment of the spine, and aim to strengthen the deep torso muscles. Students will notice improvements in abdominal toning, core strength and flexibility. Wear comfortable clothing and bring a mat.
Date: 8 Wednesdays, October 8 – November 26
Time: 7:15 – 8:30 p.m.
Fee: $99
Location: Milk River Elementary School
Minimum: 13 - MUST pre-register & pay
Maximum: 25
Instructor: Marla Lowe, Can-Fit-Pro FIS (Fitness Instructor Specialist) & Pilates Mat 1
Registration Deadline: September 24
Register with: Carolyn or Lynette, Further Ed Office, 642-3635/329-8875 or 642-2134 (evenings).
Send cheque to office, Box 278, Warner, AB T0K 2L0.
Belly Dancing
Belly dancing is an ancient dance celebrating womanhood and femininity. Come and find the goddess within as we dance our way to fitness! Wear comfortable workout or yoga clothes, and bring a hip-scarf if you have one.
Date: 9 Wednesdays, October 8 – December 3
Time: 7:00 – 8:15 p.m.
Fee: $77
Location: Warner Rex Centre
Instructor: Nicole Newinger, Desert Wind Studio
Minimum: 12 - MUST pre-register and pay
Maximum: 15
Registration Deadline: September 24
Register with: Carolyn or Lynette, Further Ed Office, 642-3635/329-8875 or 642-2134 (evenings).
Send cheque to office, Box 278, Warner, AB T0K 2L0.
Laughter Fitness
Yes, laughter is a fitness program! Experience its benefits for your physical and emotional health. It positively affects your cardiovascular & respiratory systems, insulin levels, and moods. Discover the solid research that proves you can no longer be serious. Stay healthy by laughing! Learn about Laughter Clubs now spread all over the world – even Oprah has featured them.
This course is subsidized by an Alberta Learning Rural Innovation and Access program grant.
Date: Wednesday, October 15
Time: 7:00 –8:30 p.m.
Fee: $10
Location: Stirling School
Instructor: Lynne Hunter-Johnston
Minimum: 8
Registration Deadline: October 1
Register with: and send cheque to Phyllis Moore, Box 299, Stirling; 756-3871.